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Health Tips: The Science And Secrets Behind Muscle Recovery And Rest Periods
Muscles play a role in every type of exercise routine, but that's not really all that exciting to know when you are knee-deep in a tough workout or seeing how much strength has been acquired. But science behind repairing and resting muscles is core to perfect performance and injury prevention. When you apply your muscles through exercise, minute fibres within them become micro-tear-ed. These tears must be repaired and rebuilt during rest, leading to muscle growth and greater strength. If muscles are not provided with time for recovery, then they simply cannot repair themselves totally and this often manifests itself as fatigue, overtraining,...